Vitality News Health Articles

If you are one who is trying to quit smoking, you know how tough it is to overcome this destructive habit. It is possible however, and half of all adult smokers are able to quit smoking forever. Many smokers have successfully quit smoking cigarettes by replacing them with different, more positive habits without having to experience withdrawal symptoms. By far, the easiest, most effective method to stop smoking and accomplish this end is stop smoking hypnotherapy.

Hypnotherapy for smoking cessation is one of the most commonly practiced forms of hypnosis. It is often cited as a tool for quitting smoking along with strategies such as nicotine replacement therapy and other popular methods. It helps end the smoking addiction by combating cravings for cigarettes, keeping you committed to quitting, and promoting stress relief and relaxation so you will not be tempted to smoke.

The smoking addiction has both psychological and physiological aspects. The physiological addiction is a physical addiction the body acquires for nicotine. This aspect of the addiction causes the withdrawal symptoms that make it initially feel near impossible to stop smoking. However, this is a short, temporary part in the overall process of quitting the habit, which lasts only between three days and one week. By the end of this time period, your body acclimates to usual, nicotine-free functioning. Based on thirty years of experience, I believe that the physical addiction to nicotine constitutes a mere ten percent of the addiction to cigarette smoking.

By far, the most challenging part of quitting smoking is overcoming the psychological addiction, which are the mental and emotional aspects of smoking. I believe this makes up ninety percent of the smoking addiction. When you develop a smoking habit, you develop an unconscious desire to smoke at certain times, such as when watching TV. This is called a conditioned response. Quit smoking hypnotherapy works to eliminate the unconscious associations that cause one to crave cigarettes, thereby eliminating the conditioned compulsion to smoke. Hypnotherapy also helps you stay motivated to stop smoking by reinforcing your beliefs that gave you the wish to stop smoking in the first place.

Smokers get stuck ritually lighting up and smoking. This is why many people who attempt to stop smoking using nicotine patches or gums alone have such a difficult experience. They quickly overcome the physiological addiction, but they have no relief or replacement for the ritual of smoking, which has become a mental addiction and pleasurable source of stress relief. Stop smoking hypnotherapy techniques eliminate this habit and serve as stress reducers as well. As a relaxation tool, hypnosis helps effectively relieve stress and anxiety so you will lose the cravings for cigarettes.

Used in combination with powerful NLP (Neuro-Linguistic Programming) techniques, quit smoking hypnotherapy can keep you committed to breaking the habit by training your unconscious mind to focus on the benefits of quitting. Eliminating tobacco benefits you in many ways. Within days of quitting, body parts damaged by smoking begin to heal, damaged nerves re-grow, and your sense of taste and smell improves significantly. Within a few weeks, circulation and lung function improve. Within one year, your risk of heart disease is less than half that of a smoker. Within five to fifteen years, your risk of having a stroke is the same as a non-smoker. Your risk of heart disease is the same as someone who has never smoked, and your risk of dying from lung cancer and numerous other cancer risks have decreased.

In spite of the harmful effects of smoking and the health benefits of quitting, some smokers never overcome their habit. For the most part, this is because they’ve never really made a decision to quit. Other smokers are afraid to experience withdrawal symptoms or live without the smoking habit. Quitting smoking does not have to be the difficult process that makes so many smokers reluctant to even attempt quitting. Hypnosis is a very simple, natural technique for quitting.

Hypnosis is an effective tool for curbing cravings for cigarettes, providing powerful motivation, and promoting relaxation and stress relief to completely eliminate the psychological aspects of the smoking habit. Stop smoking hypnosis techniques can be learned from specialized self-hypnosis programs that have been developed after decades of using hypnosis, NLP, and Neuro-VISION video hypnotherapy to get clients to quit smoking.

Stop smoking self-hypnosis programs make it easy to stop smoking forever because they break the smoking habit in a process that helps eliminate cravings and the desire to smoke. Whatever your motivation is for quitting, hypnosis and NLP makes it easier to focus your mind on these reasons, which makes you feel a strong urge to quit. Quit smoking hypnosis programs eliminate the conditioned urge to smoke. Although quitting smoking can be an unsuccessful and painful experience for some, those who utilize self hypnosis have a far greater rate of success because it makes the process easier. It is the most effective method for smoke cessation.

Alan B. Densky, CH pioneered the use of video stop smoking aids and received a U.S. Patent on the process. He offers a number of ways to stop smoking cigarettes if you are ready to quit smoking cigarettes now.

- Alan B. Densky, CH