Vitality News Health Articles

If you want the body of a Greek god or goddess, you don’t have to hurl thunderbolts or battle one-eyed monsters - simply eating like the ancient idols could help you get a physique that members of the opposite gender will worship.

The Mediterranean way of eating, which is a diet plan that includes an abundance of fresh vegetables and fruits, fish, olive oil, whole grains and red wine, can help you achieve the best shape. The Mediterranean weight loss diet has also been linked to a healthier heart and a longer life span. Red meat, fatty dairy products and foods with refined sugar are rarely consumed, if ever.

Centuries after the powerful gods shook things up, the Mediterranean style of eating still makes great sense as a diet because you get full on a generous amount of low fat, high-fiber foods that leave you feeling sated longer. The vegetables and fruits eaten as part of the Mediterranean diet are naturally low in calories, and are chock full of antioxidants and omega-3 fatty acids, elements your body needs to create new and healthy cells.

The Mediterranean diet lets you have a higher fat intake than most weight loss diet plans, but it’s healthy fat that comes from nuts and olive oil, which are rich in beneficial monounsaturated fats, and low in unhealthy saturated fats, like those found in ice-cream, cheese or beef.

Just keep in mind that for higher calorie items, like the olive oil, whole grains and red wing, you still must focus on overall calorie intake and serving sizes. The secret to any successful weight loss diet is consuming fewer calories while still feeling full.

When you feel satisfied, it makes it a little easier to overcome cravings that many people who are trying to follow a weight loss diet endure. What good is a diet if you can’t stick to it because your appetite is out of control? Before you start any weight loss diet, you will need to find a safe, effective way to eliminate your urges, cravings and appetite to overeat. Lose weight hypnotherapy is a wonderful resource to help you curb your cravings.

The typical person experiences cravings and an urge to eat for two key reasons:

A. When you combine eating with any other behavior, the other behavior will trigger cravings and an impulse to eat.

B. When you feel anxious, you feel compelled to put something into your mouth for relaxation and pleasure.

Let’s look at Part “A” first. More than 70% of the population learns much more quickly and easily by seeing, rather then by hearing. Think about it: If you feel an urge to eat while watching TV, it’s because your mind recorded the video image of food in your hand, and then associated that image with the image of the TV. From that point, each time you watch TV, your unconscious flashes the image of the food in your hand, and you get a corresponding urge.

You have actually “programmed” your unconscious mind to make you feel cravings and urges as a “conditioned response” to watching TV. The same thing happens when you eat in your car or while on the telephone, etc.

Weight loss hypnotherapy will extinguish the conditioned responses easily by reprogramming your mind to have it trigger unconscious images of you watching the TV without eating, and that will eliminate the urge to eat. It will also give you an urge to reject food in that scenario!

But what about Part “B”? Our feelings of stress are generated by our thoughts. If you think upsetting thoughts, you feel anxiety and upset. If you think happy thoughts, you feel happy and relaxed.

If you have a negative thought while you are sitting at your computer, your mind can connect that thought with the computer. Thereafter, when you sit at your computer, you have a conditioned response; your mind flashes to that upsetting thought and you feel stress. Weight loss hypnosis can help you conquer these patterns almost immediately.

The techniques used in some of the most successful self-hypnosis programs are based on Neuro-Linguistic Programming (NLP). This technology works based on the utilization of a person’s existing thought processes instead of post-hypnotic suggestion.

Video weight loss self-hypnosis can program your unconscious mind to use negative thoughts as a trigger for relaxing thoughts. So if you start to think of something that is upsetting, your unconscious will automatically change to a relaxing thought in a millisecond. You become calm, so there are no feelings of stress to produce your cravings. And without an appetite to overeat, it’s much easier to lose weight and keep it off forever.

Following a sensible weight loss diet plan, like the Mediterranean style, along with weight loss hypnosis means you can finally beat your cravings to achieve the body of a Greek god or goddess.

Alan B. Densky, CH invented the use of video hypnotherapy weight loss and received a U.S. Patent on the technology. His hypnosis authority site offers several different lose weight self-hypnosis programs designed to fit every problem. Visit for Free hypnosis articles, videos, and newsletters.

- Alan B. Densky, CH