Vitality News Health Articles

The South Beach Diet book became tremendously successful as soon as the diet book by similar name was published and picked up with rapid succession among friends, families and fellow dieters. Armed with their own dieting success stories to brag about, the South Beach Diet book, authored by Doctor Arthur Agatston, The South Beach Diet: The Delicious, Doctor-Designed, Foolproof Plan for Fast and Healthy Weight Loss, continues to grow in popularity, but The South Beach Diet phase one continues to confuse readers.

The South Beach Diet phase one is designed to be the shortest of all phases of the diet, only lasting for a fourteen day period. It was designed to be intense, kick-start your body and how you think about eating from that now on. Contrary to popular thinking and one of the more difficult to grasp parts to Phase 1 of the South Beach Diet, you do not have to hold yourself back only eating low carb foods.

In a nut-shell, Phase 1 instills in you the thinking to: rid yourself of bad carbs that aren’t providing anything nutritionally for your body, substitute the bad carbs that are found in surplus in the American diet with ample amounts of protein, good fats and low glycemic index (G.I.) carbs that entertain your hunger and balances your blood sugar.

Foods that do more harm rather than benefit: fruit, candy, cereal, potatoes, grains, etc. all are eliminated, or the dieter must phase themselves off of during The South Beach Diet phase one. If in doubt, if you should have any difficulty, is to eat all the salad, greens, and (most) vegetables you want, as they are right in line because of their dietary benefit.

It’s during Phase 1 that Doctor Agatston has proven that your body’s resistance to insulin will lower, so depending on your body weight and condition, you may lose 7 to 10 pounds initially, even in the first 2 weeks, as your body begins to eliminate extra body weight.

The major purpose of The South Beach Diet phase one has two objectives: to push you into a routine that you stick with that keeps you feeling full and to plant a seed and the groundwork for a frame of mind that ensures you rid yourself of the bad foods and gravitate towards the food that will shed pounds, deliver energy and improve your quality of life.

When it comes to down to earth commentary in regards to healthy living tips, there’s no independent health web site is better for telling it like it is and without the typical rhetoric than HealthyLivingStraightTalk.com, especially when it comes to turning the often confusing subjects into simple ones.

- Jackie Black