Vitality News Health Articles

Rosacea can be a very invasive skin condition if you let it. The key to keeping the condition in control is to avoid any unnecessary triggers that initiate flare-ups. Luckily, this is easier than it sounds if you simply follow these 5 flare-up avoidance lessons.

LESSON #1: FOOD AND DRINK TRIGGERS

The National Rosacea Society’s current analysis demonstrate that 52% of people with rosacea experience flare-ups because of alcohol, 45% because of spicy food, and 36% because of heated beverages.

Keeping a trigger journal is the best way to determine what food and beverages to avoid. If you find it hard to quit drinking, try and steer clear of beer and wine and instead choose a gin, vodka, or whisky mixed with water instead of soda or juice.

LESSON #2: WEATHER TRIGGERS

If you can, steer clear of humid, steamy conditions; control indoor temperatures by lowering heating in winter and amplifying air conditioning in summer; and keep your working and living areas ventilated.

LESSON #3: SUN TRIGGERS

The National Rosacea Society has found sun exposure to be the most prevalent rosacea trigger, effecting approximately 81% of sufferers. This is why it is vital to reduce all unnecessary sun exposure during the peak UV hours, keep your skin and face covered, and apply sunscreen.

LESSON #4: STRESS TRIGGERS

Findings by the National Rosacea Society have placed stress as the second most prevalent trigger. Therefore, it is of great importance to maintain healthy sleep patterns and develop relaxation and stress management techniques that are right for you.

LESSON #5: HOUSECLEANING TRIGGERS

Partaking in work around the yard or cleaning the house is also a common trigger for flare-ups. If you wish to keep these triggers at bay, it is wise to pace yourself while engaging in such activities, avoid undertaking these tasks in humid conditions, and ensure you allow yourself to cool down if you find yourself overheating.

GET SOME ADDED ASSISTANCE WITH A ROSACEA SKIN CARE GEL

Avoiding the triggers that inflame rosacea is an integral facet in managing the condition. If you combine this with the daily use of a natural rosacea gel you will see the condition rapidly subside.

BIOSKINCLEAR is the best rosacea skin care and serum treatment gel currently available. This 100% natural skin care treatment reduces serum output, hydrates the skin, and contains antioxidant and anti-inflammatory properties which effectively calm rosacea enraged skin while eliminating its presence.

- Martha Fitzharris