Vitality News Health Articles

How should somebody properly take a potassium supplement? You should always carefully read your prescription bottles for specific to that supplement, instructions. Whether a tablet or a capsule it should be taken in original form; breaking should be avoided, if possible. That will not be possible for every one. Individuals who experience trouble swallowing tablets and capsules may have that as an obstacle to overcome, that is alright. Do what you normally would do. If your potassium is in liquid, granule, effervescent tablet or powder be certain to mix your potassium in water, before you drink it. Using cold water can help in masking less than ideal flavor, or adding your favorite fruit juice helps make your potassium friendlier on your tongue. Whatever form your potassium supplement is in, taking your dosage with a full glass of water or a combination with juice is recommended.

Why would somebody supplement Potassium? Potassium is a vital ingredient to maintaining your healthy function of muscles, heart, kidneys, nerves, and your digestive system. Much of the time certain foods naturally will provide the potassium levels most men and women need, there are select persons who need much more than what can be attained through eating like those without potassium issues. A potassium supplement is needed for those who have temporary or permanent ailments that empty their body of potassium, included, but not limited to: vomiting, diarrhea, dehydration, diuretic use, kidney disease, and GI disease (gastrointestinal disease) and from having fluids drained from your body (heat stroke, sweat, dehydration, diarrhea, etc.), from vomiting (the 24 hour flu, self-induced bulimia, as a result of another condition), or because of having a disease, like digestive diseases, etc. Potassium supplements can be prescribed to renew or stop potassium deficiency.

Is there an ideal time to take your potassium supplement? That depends on the specific supplement you have been prescribed, as its dosage and how often you take it varies greatly. That said, however, potassium supplements often are prescribed 2 - 4 times each day, and often with food. Your friendly, neighborhood doctor will help you if you have any question or trouble creep up regarding your supplements.

This is only a small sample of the kind of information Janet has compiled over the years about potassium supplements and all of it has grown beyond expectations. If potassium supplements are your cup of tea, you are invited to read the full text at the potassium authority site nobody’s heard of. There’s no sales pitch, just the answers that once eluded us.

- Janet Quaren