Vitality News Health Articles

When should one take a potassium supplement? The routine that is best for you is dependent on the specific supplement you are currently taking, as how much you take and how often you take it varies greatly. That said, however, potassium supplements often are taken two to four times per day, and it is commonly prescribed to take with food. Your preferred pharmacist can help you if you have any question or concern in relation to your supplements.

Should somebody supplement Potassium? Potassium can be a vital component to maintaining a healthy function of muscles, heart, kidneys, nerves, and your digestive system. Much of the time certain foods naturally will provide the potassium levels most men and women need, there are indeed select persons who must have much more than what can be collected from the typical diet. Potassium supplements are needed for those who have either temporary or permanent deficiency that deplete their body of potassium, such as: being dehydrated, having vomited while sick, diarrhea, inflicted with kidney disease or gastrointestinal disease and from having fluids sweated out from your pores (heat stroke, sweat, dehydration, diarrhea, etc.), from vomiting (the twenty-four hour hour flu, self-induced bulimia, as a result of another condition), or because of having a disease, like some forms of diabetes, etc. Potassium supplements are specifically made to to replenish, replace or prevent or ward off potassium deficiency.

How should someone best take potassium supplements? You should always carefully read your prescription bottles for specific to that supplement, instructions. Both tablets and capsules should be taken in original form; breaking should be avoided, if possible. That will not be possible for every one. Some people who have difficulty swallowing big pills may have that as an obstacle to overcome, that is alright. Do what you have done in the past. If your potassium supplement is in the form of a powder, liquid, granule, or fizzing tablet make sure you mix your potassium in water, before you drink it. Using cold water can help in masking bad taste, or adding your favorite fruit juice can help make your potassium much easier on your tongue. Whatever form your potassium supplement comes in, taking them with a full glass of water is what is most recommended.

A healthy heart without potassium is like driving a car without motor oil. Of course, it might run for a few days, but the end result could be fatal. Eating potassium rich foods might be logical to those who are void of potassium in their meals, but it’s not that simple, as you will soon discover.

- Janet Quaren