Vitality News Health Articles

The Best Life Diet program is a well-known lifestyle program for losing weight. It is famous as one of the diet plans endorsed by Oprah Winfrey. Determined followers of this diet may expect gradual weight loss and better health over time. It is fairly easy to follow, with only three parts, very few restrictions, and steady lifestyle changes that promote natural weight loss.

The first stage of the diet is called Phase One, and lasts up to four weeks. During this stage, dieters gradually begin to exercise and change their diet habits. Dieters are encouraged to eat three meals and one snack every day, avoid eating within two hours before bed, and take vitamin supplements every day. Unlike some other diets, the first phase of the Best Life diet is less restraining and gives dieters a better chance at achieving success with this plan.

Phase Two of the diet lasts approximately four weeks or longer, depending on your progress. During this stage, dieters continue a healthy approach to eating and increased exercise. Dieters also address some of the underlying issues that prevent weight loss, such as emotional eating and appetite control issues. Dieters track their progress with weekly weigh-ins and discover healthy diet and exercise strategies that allow them to reach their desired weight.

Phase Three is the lifetime maintenance phase, a stage found in many lifestyle diet programs. During phase three, dieters try to cut more fattening foods from their diets and eat more wholesome, unprocessed foods. Dieters can still eat all kinds of foods, even the ones that are not considered “healthy,” in small amounts. This well-balanced approach to eating allows dieters to eat the foods they love without feeling deprived or guilty about what they eat. Dieters also keep up with exercise in order to stay at their ideal weight.

One of the best things about the Best Life diet is the variety of foods that you are allowed to eat. During Phases One and Two, relatively few foods are actually prohibited, but there are six types of foods that you must try not to eat. These foods are white bread, deep fried foods, sodas, foods with trans-fats, regular pasta made with white flour (whole grain pasta is allowed), and high-fat dairy products. Dieters can resume eating these foods during Phase Three, but for up to two months during the first two phases, these foods are all restricted.

The Best Life diet offers a good plan for losing weight, but even the best diets won’t work if dieters are unable to stick to them. The toughest aspect of this and other weight loss plans is staying committed and being able to successfully beat the mental obstacles that prevent people from losing weight. This is why weight loss hypnotherapy is an ideal complement to any diet. Hypnosis therapy is excellent as a weight loss aid because it treats the underlying issues that keep dieters from losing weight.

One problem hypnosis is excellent at treating is emotional eating. People inadvertently begin emotional eating when they consume food in response to their emotions, such as when they feel worried or bored. This results in a “conditioned response” mechanism so people tend to crave eating when they experience specific emotions, even when they are not really hungry. A hypnotic technique works by helping the unconscious mind break the association between food and our emotions. When we no longer feel unconsciously compelled to eat, we feel automatic appetite regulation and can lose weight effectively.

Motivation is another area in which hypnotic techniques can help a failing dieter. Hypnotherapy prevents dieters from losing sight of their reasons for wanting to take weight off and keeps them dedicated. Some of the questions men and women on the Best Life diet are told to ask themselves are how they became overweight, what their reasons for wanting to lose weight are, and what has prevented them from losing weight in the past. A good hypnosis program will also address these questions to make people consciously and unconsciously feel an obligation to lose weight. Hypnosis helps people think more positively and stick to their weight loss goals.

In the Best Life diet, the keys to success for losing weight are in portion size control, selecting healthy and satisfying foods, and getting regular exercise. These habits help men and women naturally lose weight. You can get this weight loss through hypnosis by learning techniques from a good diet hypnotherapy CD program. When used with the Best Life diet, hypnosis is powerful tool for weight loss that can help most men and women become permanently fit and trim.

Alan B. Densky, CH has invested over 30 years specializing in weight loss. He offers several ways to lose weight, including lose weight CD and hypnotism to lose weight DVD. Visit his CD for self-help website for Free hypnosis downloads, videos, and newsletters.

- Alan B. Densky, CH