Fish Oil Capsules Are Good For You In Many Ways
June 5th, 2007Omeg 3 fatty acids, Decosahexaenoic acid (DHA), and Eicosapentaenoic acid (EPA) present in fish oil provide multiple health benefits. These substances when taken in the right quantities either through fish meals or by means of fish oil capsules reduce the risk of cardiovascular diseases, arterial blockage, abnormal heart rhythms, stroke, hypertension and mood disorders.
These acids are highly recommended by the US National Institutes of Health for there conditions, namely, Hypertriglyceridemia, Secondary cardiovascular disease prevention and High blood pressure. It also lists 27 other condition where fish oil could be of benefit, though the evidence in these cases is not of the highest level.
The benefits of fish oil not only effect health, but can also effect personal behavior. In select studies, violent prisoners in England and Finland have been shown to have below normal levels of the fatty acids found in fish oil. Although an intake of more than 3 grams daily could lead to bleeding, posing some safety concerns.
Do you wonder how fish produce omega 3 fatty acids? Well, they do not produce it, but they accumulate it. On the bottom of the fish food chain are micro algae and they are the producers of the fatty acids. Then the fish eat this algae. The fish also eat other fish which have eaten the algae and have the fatty acids. This is where the danger comes in.
Since most of the fish from which we get the above-mentioned acids are at the top of the food chain, they end up accumulating a lot of toxic substances too, like mercury. The FDA recommends limiting the consumption of fish due to the possibility of getting too many toxins. So how can we then benefit from the numerous benefits that accrue from fish oil? A lot of people have found their answer in fish oil supplements.
Fish oil capsules are available for you family. It’s best to find a product that is from a single species, a brand that processes a fish species that is graded for human consumption, and one that is guaranteed to be toxin free. The company should be sure to sell fish oils that come from the flesh of healthy fish, to reduce getting too much Vitamin and D, as well as hidden contamiants.
The consumption of omega 3 fatty acids can provide multiple health benefits. According to the U.S. National Institute of Health, this compound can help individuals decrease their risk for cardiovascular diseases, arterial blockage, abnormal heart rhythms, stroke, and hypertension. This beneficial substance can be found in the bodies of fish, who absorb it naturally through their diet. Humans can increase their intake of this by eating more fish or taking fish oil supplements. However, the fish that are the best source of this chemical are also sometimes high in toxic metals like mercury. To avoid consuming these contaminants, some people choose to take fish oil capsules.
- Michael Byrd
