Vitality News Health Articles

If you've ever been scared of boarding a plane, you're not alone. The fear of flying, called Aerophobia, is among the most common fears that people experience. This phobia can be a devastating, overwhelming feeling. It may even prevent you from conducting business; traveling the world, or seeing the ones ...

Ballroom dancing is a fun activity to learn, and a great way to meet people. There are many great dances to choose from: Waltz, Tango, Foxtrot, Swing, Cha Cha, Salsa, and Meringue. Some people take dance lessons before their wedding, and then get hooked. Others take classes for the exercise, ...

Exuding an energetic attitude with succinct, yet comforting words, Bob Proctor, Philosopher, has advanced himself to being known as one of the leading authorities in life coaching. Who is Bob Proctor? He was once part of the regular crowd; a high school drop out and in and out of ...

What is it that you really desire? How do you desire your life to be? What are the things you would like to have attracted into your life? Questions that are often posed to oneself, but ones that are hardly ever answered. Over the past few years, the Law ...

Are you going to bed near the time that everyone else is waking up? It might be cold comfort to learn that you are among the 20 million Americans who endure insomnia. If a groggy head, dark circles and nights spent lying awake have become standard for you, a hypnosis ...

Remaining trim and healthful is important for many people -- which is why setting up an exercise plan is so crucial. But you may be surprised to find out that not just any kind of exercise is sufficient - in fact, scientific studies regularly show that there are two basic ...

With bitter, winter days ahead for most of us, the prospect of braving the weather to get to the gym or go for a jog does not sound very attractive. Finding the motivation to adhere to your weight loss goals when the rest of the world wants to hibernate is ...

If you've made the difficult decision to lose weight - congratulations! For most, making a pledge to their own fitness is the most difficult step. But in spite of self-motivation, many people discover they do not know what exercises to incorporate for rapid weight loss. There are three main ...

How many inner conversations have you had in your head about your smoking habit? How many times have you complained to family and friends that you want to end the habit but seem to stay caught in a smoking rut despite the health risks and the cost? And how many ...

Stress comes naturally in a life where there's never quite enough time or money to achieve the things that are really important. Society demands that we keep up with the Joneses and constantly strive for more money, bigger homes, and fancier cars, when what we really want is a happy ...